Look Better. Feel Better. Come Back to Yourself
Why We Built Sweat Lab
Most people don’t want to be elite athletes. They just want to wake up confident, strong, and like themselves again.
For some of us, training isn’t just fitness — it’s therapy. It’s one hour to sweat, breathe, and reset before the chaos of life.
XIOS Sweat Lab was created for people who want results they can feel in their body and see in the mirror — with coaching that actually cares.
What’s Inside Sweat Lab?
60-minute small group sessions
Strength-based circuits with real progression
Mobility + core work built in every workout
Structured programming (no random HIIT)
Coaches who know your name, not just your rep count
Class Times
Details:
Monday & Wednesday – 6:00AM or 7:00AM
Saturday – 9:00AM
Who It’s For
Busy adults who want to feel strong and confident
Anyone tired of random workouts that go nowhere
People looking for a supportive community, not just a gym
Founding Member Rates
Founding member spots limited – DM or sign up below for details.
Ready to Claim Your Spot?
Fill out the form and we’ll contact you with next steps for mid-August Launch
FAQ
Do I need to be in shape to start?
No. We meet you where you’re at — every workout can be scaled.
What do I need to bring?
Water, comfortable clothes, and a willingness to sweat.
Can I drop in without a membership?
Yes — $25 per class