ABOUT XIOS FITNESS
More Than a Gym. A Place Where Athletes Grow.
Founded by Coach Andrew Dela Cruz, XIOS was built to bridge the gap between potential and opportunity. Too many athletes are overlooked, underdeveloped, or treated like just another number. We created XIOS to be different.
Here, athletes receive intentional coaching, individualized attention, and a supportive community that challenges them to become stronger—not just physically, but mentally and emotionally.
Whether an athlete’s goal is making a school team, earning a collegiate opportunity, returning from injury, or simply building confidence, we’re committed to helping them reach their full potential.
40+ Collegiate Commitments & Scholarships
Hundreds of Athletes Trained
Programs for Ages 7 Through Adult
Serving South County Since 2017
WHAT WE DO
We specialize in long-term athletic development through evidence-based coaching and purposeful programming.
⚡ Athlete Development
Progressive strength and performance training that develops speed, power, mobility, confidence, and resilience for athletes of all ages.
🏈 Sports Performance
Sport-specific programs designed to help athletes prepare for competition, reduce injury risk, and perform at their highest level.
🏃 XIOS Athletics
Track & Field development for athletes pursuing excellence in sprints, jumps, throws, and long-term speed development.
🏋️ Olympic Weightlifting
Coach-led instruction for beginners through competitive lifters, emphasizing technical mastery, explosive power, and safe progression.
🤝 Team Training
Customized training programs for schools, clubs, and organizations, delivered either at XIOS or on-site with your team.
🔥 Adult Performance & Fitness
Coach-led strength and conditioning for adults who want to move better, get stronger, and build lifelong healthy habits.
OUR MISSION
To develop athletes with purpose.
We believe that athletic performance is about more than strength, speed, or winning competitions. It’s about building discipline and developing confidence. Athletes learn resilience and learn to support one another.
At XIOS, we coach people—not just athletes. Every workout is intentional. Every coach is invested.
Every athlete matters.
