Find the Right Program for Your Athlete
Whether your goal is making the varsity team, preparing for college athletics, improving overall fitness, or simply becoming stronger and more confident, XIOS has a program designed to help you get there.
Every membership includes:
- Coach-led instruction
- Progressive programming
- Gymdesk access
- Performance tracking
- A supportive training community
Not sure where to start? Schedule a phone consultation and learn more about our programs and the next best step.
Email Crystal at admin@xiosfitness.com
Call or Text (408) 762-3033 or book a phone consultation HERE
⚡ Youth Performance (13 & Under)
Build athletic foundations that last a lifetime.
Designed for young athletes who want to develop coordination, speed, strength, confidence, and movement skills in a fun, structured environment.
Best for:
- Multi-sport athletes
- Beginners
- Recreational athletes
- Youth preparing for middle school sports
Starting at $145/month – Up to 3 coach-led sessions per week
💪 Performance Development (14+)
Train with purpose. Compete with confidence.
Our flagship performance program develops strength, speed, power, mobility, and injury resilience for high school athletes and beyond.
Ideal for athletes competing in:
- Baseball & Softball
- Basketball
- Volleyball
- Soccer
- Wrestling
- Track & Field
- And more
Starting at $165/month – Up to 3 coach-led sessions per week or $195/month for 5+ classes/week
🏈 Football Performance
Specialized performance training built around the demands of football.
Whether preparing for the upcoming season or maintaining performance during the season, athletes train to improve strength, explosiveness, speed, and position-specific movement.
**Contact us for program information.
🏃 XIOS Athletics
Our year-round Track & Field Club Team develops athletes in:
- Sprints
- Hurdles
- Relays
- Jumps
- Throws
Perfect for athletes pursuing track or looking to improve speed and explosiveness for another sport.
**Contact us for program information.
🏋️ Olympic Weightlifting
Learn the Olympic lifts safely while developing explosive power, coordination, and confidence under experienced coaching.
Programs available for:
- Beginner
- Intermediate
- Advanced
Starting at $175/month for 3x/week or $195/month All Access **Inquire separately about All Access
🔋 Recovery Lab
Recovery is training. Improve mobility, reduce soreness, and prepare your body for the next practice or competition.
Ideal during busy sports seasons.
🔥 Sweat Lab
Coach-led strength and conditioning for adults.
Whether you’re returning to fitness or looking for your next challenge, Sweat Lab combines functional strength, conditioning, and community in a supportive environment.
Starting at $145/month
👥 Team Training
Customized performance programs for:
- Schools
- Club Teams
- Travel Organizations
Training can be hosted at XIOS or on-site.
Custom pricing based on roster size and training frequency.
GET STARTED HERE
Athlete Performance Coaching (1:1)
Need a more individualized approach?
Private coaching is ideal for:
- Return-to-play
- Speed development
- Strength training
- Sport-specific performance
- Technique refinement
Starting at $175/session for 1x/week
Contact us to learn more about availability.
Why XIOS?
✔ Coach-led every session
✔ Small-group coaching
✔ Progressive programming
✔ Year-round athlete development
✔ Programs for youth through adults
✔ Trusted by families across South County
Ready to Get Started?
Every athlete’s journey begins with a conversation. We’ll help determine the best program based on:
- Age
- Sport
- Experience
- Goals
- Current training schedule
Email Crystal at admin@xiosfitness.com
Call or Text (408) 762-3033 or book a phone consultation HERE
We look forward to meeting you!